Tuna can be a part of any sensible weight-loss plan. Though it isn’t touted as a fat-burning miracle, it is dense in nutrients, especially protein and vitamins. On an average, every ounce of light tuna has almost 24 calories, which makes it a fantastic food for people who are looking to shed some pounds. Flavor your tuna dishes with some mayonnaise or simply pepper-and-lemon to bring out the perfect flavor.
Nutrisystem brings you a delicious tuna salad with a sophisticated twist. Large chunks of light tuna are combined with mayonnaise, pickles, onions, chestnuts, and spices for a soothing flavor and crunchy feel. Whether you put this salad inside a sandwich or in a whole wheat roll, the end product is a mouthwatering dish with a lingering flavor. I like to put it in a bread pocket as shown below.